Friday, February 17, 2012

Alkaline Lemon Cooler Protein Shake

Alkaline Lemon Cooler Protein Shake Recipe

As I've mentioned before, protein intake needs to be balanced by increased intake of alkaline foods. This quick shake is great for a portable meal at the gym or on the go.
  • Liquid (Water/Milk/Almond Breeze Unsweetened Vanilla Almond Milk/Carb Countdown)
  • 1-2 servings of vanilla whey protein powder (20-40g protein)
  • 1/4 c. fresh lemon juice
  • 1/4 - 1/2 tsp vanilla extract (depends on your protein powder)
  • Optional: 1/2 cup plain yogurt (low fat, greek or full fat - depending on your calories/carbs)
  • Splenda, powdered erythritol or stevia to taste
  • Lots of ice
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