A list of Acid / Alkaline Forming Foods

Your body pH affects everything...

The pH scale is from 0 - 14 0 1 2 3 4 5 6 7 healthy 8 9 10 11 12 13 14 Balancing the pH is a major step toward well-being and greater health. Human blood pH should be slightly alkaline ( 7.35 - 7.45 ). Below or above this range means symptoms and disease. A pH of 7.0 is neutral. A pH below 7.0 is acidic. A pH above 7.0 is alkaline. An acidic pH can occur from, an acid forming diet, emotional stress, toxic overload, and/or immune reactions or any process that deprives the cells of oxygen and other nutrients. The body will try to compensate for acidic pH by using alkaline minerals. If the diet does not contain enough minerals to compensate, a build up of acids in the cells will occur. An acidic balance will: decrease the body's ability to absorb minerals and other nutrients, decrease the energy production in the cells, decrease it's ability to repair damaged cells, decrease it's ability to detoxify heavy metals, make tumor cells thrive, and make it more susceptible to fatigue and illness. A blood pH of 6.9, which is only slightly acidic, can induce coma and death. The reason acidosis is more common in our society is mostly due to the typical American diet, which is far too high in acid producing animal products like meat, eggs and dairy, and far too low in alkaline producing foods like fresh vegetables. Additionally, we eat acid producing processed foods like white flour and sugar and drink acid producing beverages like coffee and soft drinks. We use too many drugs, which are acid forming; and we use artificial chemical sweetners like NutraSweet, Spoonful, Sweet 'N Low, Equal, or Aspartame, which are poison and extremely acid forming. One of the best things we can do to correct an overly acid body is to clean up the diet and lifestyle. To maintain health, the diet should consist of 60% alkaline forming foods and 40% acid forming foods. To restore health, the diet should consist of 80% alkaline forming foods and 20% acid forming foods. Generally, alkaline forming foods include: most fruits, green vegetables, peas, beans, lentils, spices, herbs and seasonings, and seeds and nuts. Generally, acid forming foods include: meat, fish, poultry, eggs, grains, and legumes. Shifting Your pH Toward Alkaline... This chart is for those trying to "adjust" their body pH. The pH scale is from 0 to 14, with numbers below 7 acidic ( low on oxygen ) and numbers above 7 alkaline. An acidic body is a sickness magnet. What you eat and drink will impact where your body's pH level falls. Balance is Key !!! This chart is intended only as a general guide to alkalizing and acidifying foods. ...ALKALINE FOODS... ...ACIDIC FOODS... ALKALIZING VEGETABLES Alfalfa Barley Grass Beet Greens Beets Broccoli Cabbage Carrot Cauliflower Celery Chard Greens Chlorella Collard Greens Cucumber Dandelions Dulce Edible Flowers Eggplant Fermented Veggies Garlic Green Beans Green Peas Kale Kohlrabi Lettuce Mushrooms Mustard Greens Nightshade Veggies Onions Parsnips (high glycemic) Peas Peppers Pumpkin Radishes Rutabaga Sea Veggies Spinach, green Spirulina Sprouts Sweet Potatoes Tomatoes Watercress Wheat Grass Wild Greens ALKALIZING ORIENTAL VEGETABLES Daikon Dandelion Root Kombu Maitake Nori Reishi Shitake Umeboshi Wakame ALKALIZING FRUITS Apple Apricot Avocado Banana (high glycemic) Berries Blackberries Cantaloupe Cherries, sour Coconut, fresh Currants Dates, dried Figs, dried Grapes Grapefruit Honeydew Melon Lemon Lime Muskmelons Nectarine Orange Peach Pear Pineapple Raisins Raspberries Rhubarb Strawberries Tangerine Tomato Tropical Fruits Umeboshi Plums Watermelon ALKALIZING PROTEIN Almonds Chestnuts Millet Tempeh (fermented) Tofu (fermented) Whey Protein Powder ALKALIZING SWEETENERS Stevia ALKALIZING SPICES & SEASONINGS Chili Pepper Cinnamon Curry Ginger Herbs (all) Miso Mustard Sea Salt Tamari ALKALIZING OTHER Alkaline Antioxidant Water Apple Cider Vinegar Bee Pollen Fresh Fruit Juice Green Juices Lecithin Granules Mineral Water Molasses, blackstrap Probiotic Cultures Soured Dairy Products Veggie Juices ALKALIZING MINERALS Calcium: pH 12 Cesium: pH 14 Magnesium: pH 9 Potassium: pH 14 Sodium: pH 14 Although it might seem that citrus fruits would have an acidifying effect on the body, the citric acid they contain actually has an alkalinizing effect in the system. Note that a food's acid or alkaline forming tendency in the body has nothing to do with the actual pH of the food itself. For example, lemons are very acidic, however the end products they produce after digestion and assimilation are very alkaline so, lemons are alkaline forming in the body. Likewise, meat will test alkaline before digestion, but it leaves very acidic residue in the body so, like nearly all animal products, meat is very acid forming. ACIDIFYING VEGETABLES Corn Lentils Olives Winter Squash ACIDIFYING FRUITS Blueberries Canned or Glazed Fruits Cranberries Currants Plums** Prunes** ACIDIFYING GRAINS, GRAIN PRODUCTS Amaranth Barley Bran, oat Bran, wheat Bread Corn Cornstarch Crackers, soda Flour, wheat Flour, white Hemp Seed Flour Kamut Macaroni Noodles Oatmeal Oats (rolled) Quinoa Rice (all) Rice Cakes Rye Spaghetti Spelt Wheat Germ Wheat ACIDIFYING BEANS & LEGUMES Almond Milk Black Beans Chick Peas Green Peas Kidney Beans Lentils Pinto Beans Red Beans Rice Milk Soy Beans Soy Milk White Beans ACIDIFYING DAIRY Butter Cheese Cheese, Processed Ice Cream Ice Milk ACIDIFYING NUTS & BUTTERS Cashews Legumes Peanut Butter Peanuts Pecans Tahini Walnuts ACIDIFYING ANIMAL PROTEIN Bacon Beef Carp Clams Cod Corned Beef Fish Haddock Lamb Lobster Mussels Organ Meats Oyster Pike Pork Rabbit Salmon Sardines Sausage Scallops Shellfish Shrimp Tuna Turkey Veal Venison ACIDIFYING FATS & OILS Avacado Oil Butter Canola Oil Corn Oil Flax Oil Hemp Seed Oil Lard Olive Oil Safflower Oil Sesame Oil Sunflower Oil ACIDIFYING SWEETENERS Carob Corn Syrup Sugar ACIDIFYING ALCOHOL Beer Hard Liquor Spirits Wine ACIDIFYING OTHER FOODS Catsup Cocoa Coffee Mustard Pepper Soft Drinks Vinegar ACIDIFYING DRUGS & CHEMICALS Aspirin Chemicals Drugs, Medicinal Drugs, Psychedelic Herbicides Pesticides Tobacco ACIDIFYING JUNK FOOD Beer: pH 2.5 Coca-Cola: pH 2 Coffee: pH 4 ** These foods leave an alkaline ash but have an acidifying effect on the body. UNKNOWN: There are several versions of the Acidic and Alkaline Food chart to be found in different books and on the Internet. The following foods are sometimes attributed to the Acidic side of the chart and sometimes to the Alkaline side. Remember, you don't need to adhere strictly to the Alkaline side of the chart, just make sure a good percentage of the foods you eat come from that side. Brazil Nuts Brussel Sprouts Buckwheat Cashews Chicken Corn Cottage Cheese Eggs Flax Seeds Green Tea Herbal Tea Honey Kombucha Lima Beans Maple Syrup Milk Nuts Organic Milk (unpasteurized) Potatoes, white Pumpkin Seeds Quinoa Sauerkraut Soy Products Sprouted Seeds Squashes Sunflower Seeds Tomatoes Yogurt * These statements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease; research is ongoing. Here's a chart that ranks foods from most alkaline to most acidic. Ranked Foods: Alkaline to Acidic Extremely Alkaline Lemons, watermelon. Alkaline Forming Cantaloupe, cayenne celery, dates, figs, kelp, limes, mango, melons, papaya, parsley, seaweeds, seedless grapes (sweet), watercress. Asparagus, fruit juices, grapes (sweet), kiwifruit, passionfruit, pears (sweet), pineapple, raisins, umeboshi plums, and vegetable juices. Moderately Alkaline Apples (sweet), alfalfa sprouts, apricots, avocados, bananas (ripe), currants, dates, figs (fresh), garlic, grapefruit, grapes (less sweet), guavas, herbs (leafy green), lettuce (leafy green), nectarine, peaches (sweet), pears (less sweet), peas (fresh, sweet), pumpkin (sweet), sea salt (vegetable). Apples (sour), beans (fresh, green), beets, bell peppers, broccoli, cabbage, carob, cauliflower, ginger (fresh), grapes (sour), lettuce (pale green), oranges, peaches (less sweet), peas (less sweet), potatoes (with skin), pumpkin (less sweet), raspberries, strawberries, squash, sweet Corn (fresh), turnip, vinegar (apple cider). Slightly Alkaline Almonds, artichokes (jerusalem), brussel sprouts, cherries, coconut (fresh), cucumbers, eggplant, honey (raw), leeks, mushrooms, okra, olives (ripe), onions, pickles (homemade), radishes, sea salt, spices, tomatoes (sweet), vinegar (sweet brown rice). Chestnuts (dry, roasted), egg yolks (soft cooked), essene bread, goat's milk and whey (raw), mayonnaise (homemade), olive oil, sesame seeds (whole), soy beans (dry), soy cheese, soy milk, sprouted grains, tofu, tomatoes (less sweet), and yeast (nutritional flakes). Neutral Butter (fresh, unsalted), cream (fresh, raw), cow's milk and whey (raw), margine, oils (except olive), and yogurt (plain). Moderately Acidic Bananas (green), barley (rye), blueberries, bran, butter, cereals (unrefined), cheeses, crackers (unrefined rye, rice and wheat), cranberries, dried beans (mung, adzuki, pinto, kidney, garbanzo), dry coconut, egg whites, eggs whole (cooked hard), fructose, goat's milk (homogenized), honey (pasteurized), ketchup, maple syrup (unprocessed), milk (homogenized). Molasses (unsulferd and organic), most nuts, mustard, oats (rye, organic), olives (pickled), pasta (whole grain), pastry (whole grain and honey), plums, popcorn (with salt and/or butter), potatoes, prunes, rice (basmati and brown), seeds (pumpkin, sunflower), soy sauce, and wheat bread (sprouted organic). Extremely Acidic Artificial sweeteners, beef, beer, breads, brown sugar, carbonated soft drinks, cereals (refined), chocolate, cigarettes and tobacco, coffee, cream of wheat (unrefined), custard (with white sugar), deer, drugs, fish, flour (white, wheat), fruit juices with sugar, jams, jellies, lamb. Liquor, maple syrup (processed), molasses (sulphured), pasta (white), pastries and cakes from white flour, pickles (commercial), pork, poultry, seafood, sugar (white), table salt (refined and iodized), tea (black), white bread, white vinegar (processed), whole wheat foods, wine, and yogurt (sweetened). More Ranked Foods: Alkaline to Acidic Highly Alkaline Forming Foods Baking soda, sea salt, mineral water, pumpkin seed, lentils, seaweed, onion, taro root, sea vegetables, lotus root, sweet potato, lime, lemons, nectarine, persimmon, raspberry, watermelon, tangerine, and pineapple. Moderately Alkaline Forming Foods Apricots, spices, kambucha, unsulfured molasses, soy sauce, cashews, chestnuts, pepper, kohlrabi, parsnip, garlic, asparagus, kale, parsley, endive, arugula, mustard green, ginger root, broccoli, grapefruit, cantaloupe, honeydew, citrus, olive, dewberry, carrots, loganberry, and mango. Low Alkaline Forming Foods Most herbs, green tea, mu tea, rice syrup, apple cider vinegar, sake, quail eggs, primrose oil, sesame seed, cod liver oil, almonds, sprouts, potato, bell pepper, mushrooms, cauliflower, cabbage, rutabaga, ginseng, eggplant, pumpkin, collard green, pear, avocado, apples (sour), blackberry, cherry, peach, and papaya. Very Low Alkaline Forming Foods Ginger tea, umeboshi vinegar, ghee, duck eggs, oats, grain coffee, quinoa, japonica rice, wild rice, avocado oil, most seeds, coconut oil, olive oil, flax oil, brussel sprout, beet, chive, cilantro, celery, okra, cucumber, turnip greens, squashes, lettuces, orange, banana, blueberry, raisin, currant, grape, and strawberry. Very Low Acid Forming Foods Curry, koma coffee, honey, maple syrup, vinegar, cream, butter, goat/sheep cheese, chicken, gelatin, organs, venison, fish, wild duck, triticale, millet, kasha, amaranth, brown rice, pumpkin seed oil, grape seed oil, sunflower oil, pine nuts, canola oil, spinach, fava beans, black-eyed peas, string beans, wax beans, zucchini, chutney, rhubarb, coconut, guava, dry fruit, figs, and dates. Low Acid Forming Foods Vanilla, alcohol, black tea, balsamic vinegar, cow milk, aged cheese, soy cheese, goat milk, game meat, lamb, mutton, boar, elk, shell fish, mollusks, goose, turkey, buckwheat, wheat, spelt, teff, kamut, farina, semolina, white rice, almond oil, sesame oil, safflower oil, tapioca, seitan, tofu, pinto beans, white beans, navy beans, red beans, aduki beans, lima beans, chard, plum, prune and tomatoes. Moderately Acid Forming Foods Nutmeg, coffee, casein, milk protein, cottage cheese, soy milk, pork, veal, bear, mussels, squid, chicken, maize, barley groats, corn, rye, oat bran, pistachio seeds, chestnut oil, lard, pecans, palm kernel oil, green peas, peanuts, snow peas, other legumes, garbanzo beans, cranberry, and pomegranate. Highly Acid Forming Foods Tabletop sweeteners like (NutraSweet, Spoonful, Sweet 'N Low, Equal or Aspartame), pudding, jam, jelly, table salt (NaCl), beer, yeast, hops, malt, sugar, cocoa, white (acetic acid) vinegar, processed cheese, ice cream, beef, lobster, pheasant, barley, cottonseed oil, hazelnuts, walnuts, brazil nuts, fried foods, soybean, and soft drinks, especially the cola type. To neutralize a glass of cola with a pH of 2.5, it would take 32 glasses of alkaline water with a pH of 10. A list of Acid / Alkaline Forming Foods Alkaline Forming Foods VEGETABLES Garlic Asparagus Fermented Veggies Watercress Beets Broccoli Brussel sprouts Cabbage Carrot Cauliflower Celery Chard Chlorella Collard Greens Cucumber Eggplant Kale Kohlrabi Lettuce Mushrooms Mustard Greens Dulce Dandelions Edible Flowers Onions Parsnips (high glycemic) Peas Peppers Pumpkin Rutabaga Sea Veggies Spirulina Sprouts Squashes Alfalfa Barley Grass Wheat Grass Wild Greens Nightshade Veggies FRUITS Apple Apricot Avocado Banana (high glycemic) Cantaloupe Cherries Currants Dates/Figs Grapes Grapefruit Lime Honeydew Melon Nectarine Orange Lemon Peach Pear Pineapple All Berries Tangerine Tomato Tropical Fruits Watermelon PROTEIN Eggs (poached) Whey Protein Powder Cottage Cheese Chicken Breast Yogurt Almonds Chestnuts Tofu (fermented) Flax Seeds Pumpkin Seeds Tempeh (fermented) Squash Seeds Sunflower Seeds Millet Sprouted Seeds Nuts OTHER Apple Cider Vinegar Bee Pollen Lecithin Granules Probiotic Cultures Green Juices Veggies Juices Fresh Fruit Juice Organic Milk (unpasteurized) Mineral Water Alkaline Antioxidant Water Green Tea Herbal Tea Dandelion Tea Ginseng Tea Banchi Tea Kombucha SWEETENERS Stevia Ki Sweet SPICES/SEASONINGS Cinnamon Curry Ginger Mustard Chili Pepper Sea Salt Miso Tamari All Herbs ORIENTAL VEGETABLES Maitake Daikon Dandelion Root Shitake Kombu Reishi Nori Umeboshi Wakame Sea Veggies Acid Forming Foods FATS & OILS Avocado Oil Canola Oil Corn Oil Hemp Seed Oil Flax Oil Lard Olive Oil Safflower Oil Sesame Oil Sunflower Oil FRUITS Cranberries GRAINS Rice Cakes Wheat Cakes Amaranth Barley Buckwheat Corn Oats (rolled) Quinoa Rice (all) Rye Spelt Kamut Wheat Hemp Seed Flour DAIRY Cheese, Cow Cheese, Goat Cheese, Processed Cheese, Sheep Milk Butter NUTS & BUTTERS Cashews Brazil Nuts Peanuts Peanut Butter Pecans Tahini Walnuts ANIMAL PROTEIN Beef Carp Clams Fish Lamb Lobster Mussels Oyster Pork Rabbit Salmon Shrimp Scallops Tuna Turkey Venison PASTA (WHITE) Noodles Macaroni Spaghetti OTHER Distilled Vinegar Wheat Germ Potatoes DRUGS & CHEMICALS Aspartame Chemicals Drugs, Medicinal Drugs, Psychedelic Pesticides Herbicides ALCOHOL Beer Spirits Hard Liquor Wine BEANS & LEGUMES Black Beans Chick Peas Green Peas Kidney Beans Lentils Lima Beans Pinto Beans Red Beans Soy Beans Soy Milk White Beans Rice Milk Almond Milk More Ranked Foods: Alkaline (pH) to Acidic (pH) Alkaline: Meditation, Prayer, Peace, Kindness & Love Acid: Overwork, Anger, Fear, Jealousy & Stress Extremely Alkaline Forming Foods - pH 8.5 to 9.0 Extremely Acid Forming Foods - pH 5.0 to 5.5 9.0 Lemons 1, Watermelon 2 8.5 Agar Agar 3, Cantaloupe, Cayenne (Capsicum) 4, Dried dates & figs, Kelp, Karengo, Kudzu root, Limes, Mango, Melons, Papaya, Parsley 5, Seedless grapes (sweet), Watercress, Seaweeds Asparagus 6, Endive, Kiwifruit, Fruit juices 7, Grapes (sweet), Passion fruit, Pears (sweet), Pineapple, Raisins, Umeboshi plum, Vegetable juices 8 5.0 Artificial sweeteners 5.5 Beef, Carbonated soft drinks & fizzy drinks 38, Cigarettes (tailor made), Drugs, Flour (white, wheat) 39, Goat, Lamb, Pastries & cakes from white flour, Pork, Sugar (white) 40 Beer 34, Brown sugar 35, Chicken, Deer, Chocolate, Coffee 36, Custard with white sugar, Jams, Jellies, Liquor 37, Pasta (white), Rabbit, Semolina, Table salt refined and iodized, Tea black, Turkey, Wheat bread, White rice, White vinegar (processed). Moderate Alkaline - pH 7.5 to 8.0 Moderate Acid - pH 6.0 to 6.5 8.0 Apples (sweet), Apricots, Alfalfa sprouts 9, Arrowroot, Flour 10, Avocados, Bananas (ripe), Berries, Carrots, Celery, Currants, Dates & figs (fresh), Garlic 11, Gooseberry, Grapes (less sweet), Grapefruit, Guavas, Herbs (leafy green), Lettuce (leafy green), Nectarine, Peaches (sweet), Pears (less sweet), Peas (fresh sweet), Persimmon, Pumpkin (sweet), Sea salt (vegetable) 12, Spinach 7.5 Apples (sour), Bamboo shoots, Beans (fresh green), Beets, Bell Pepper, Broccoli, Cabbage;Cauli, Carob 13, Daikon, Ginger (fresh), Grapes (sour), Kale, Kohlrabi, Lettuce (pale green), Oranges, Parsnip, Peaches (less sweet), Peas (less sweet), Potatoes & skin, Pumpkin (less sweet), Raspberry, Sapote, Strawberry, Squash 14, Sweet corn (fresh), Tamari 15, Turnip, Vinegar (apple cider) 16 6.0 Cigarette tobacco (roll your own), Cream of Wheat (unrefined), Fish, Fruit juices with sugar, Maple syrup (processed), Molasses (sulphured), Pickles (commercial), Breads (refined) of corn, oats, rice & rye, Cereals (refined) eg weetbix, corn flakes, Shellfish, Wheat germ, Whole Wheat foods 32, Wine 33, Yogurt (sweetened) 6.5 Bananas (green), Buckwheat, Cheeses (sharp), Corn & rice breads, Egg whole (cooked hard), Ketchup, Mayonnaise, Oats, Pasta (whole grain), Pastry (wholegrain & honey), Peanuts, Potatoes (with no skins), Popcorn (with salt & butter), Rice (basmati), Rice (brown), Soy sauce (commercial), Tapioca, Wheat bread (sprouted organic) Slightly Alkaline to Neutral pH 7.0 Slightly Acid to Neutral pH 7.0 7.0 Almonds 17, Artichokes (Jerusalem), Barley-Malt (sweetener-Bronner), Brown Rice Syrup, Brussel Sprouts, Cherries, Coconut (fresh), Cucumbers, Egg plant, Honey (raw), Leeks, Miso, Mushrooms, Okra, Olives ripe 18, Onions, Pickles 19, (home made), Radish, Sea salt 20, Spices 21, Taro, Tomatoes (sweet), Vinegar (sweet brown rice), Water Chestnut Amaranth, Artichoke (globe), Chestnuts (dry roasted), Egg yolks (soft cooked), Essene bread 22, Goat's milk and whey (raw) 23, Horseradish, Mayonnaise (home made), Millet, Olive oil, Quinoa, Rhubarb, Sesame seeds (whole) 24, Soy beans (dry), Soy cheese, Soy milk, Sprouted grains 25, Tempeh, Tofu, Tomatoes (less sweet), Yeast (nutritional flakes) 7.0 Barley malt syrup, Barley, Bran, Cashews, Cereals (unrefined with honey-fruit-maple syrup), Cornmeal, Cranberries 30, Fructose, Honey (pasteurized), Lentils, Macadamias, Maple syrup (unprocessed), Milk (homogenized) and most processed dairy products, Molasses (unsulphered organic) 31, Nutmeg, Mustard, Pistachios, Popcorn & butter (plain), Rice or wheat crackers (unrefined), Rye (grain), Rye bread (organic sprouted), Seeds (pumpkin & sunflower), Walnuts Blueberries, Brazil nuts, Butter (salted), Cheeses (mild & crumbly) 28, Crackers (unrefined rye), Dried beans (mung, adzuki, pinto, kidney, garbanzo) 29, Dry coconut, Egg whites, Goats milk (homogenized), Olives (pickled), Pecans, Plums 30, Prunes 30, Spelt Neutral pH 7.0 Ñ Healthy Body Saliva pH Range is between 6.4 to 6.8 (on your pH test strips) Butter (fresh unsalted), Cream (fresh and raw), Margarine 26, Milk (raw cow's) 27, Oils (except olive), Whey (cow's), Yogurt (plain) NOTE: Match with the numbers above. 1. Excellent for EMERGENCY SUPPORT for colds, coughs, sore throats, heartburn, and gastro upsets. 2. Good for a yearly fast. For several days eat whole melon, chew pips well and eat also. Super alkalizing food. 3. Substitute for gelatin, more nourishing. 4. Stimulating, non-irritating body healer. Good for endocrine system. 5. Purifies kidneys. 6. Powerful acid reducer detoxing to produce acid urine temporarily, causing alkalinity for the long term. 7. Natural sugars give alkalinity. Added sugar causes juice to become acid forming. 8. Depends on vege's content and sweetness. 9. Enzyme rich, superior digestibility. 10. High calcium content. Cornflour substitute. 11. Elevates acid food 5.0 in alkaline direction. 12. Vegetable content raises alkalinity. 13. Substitute for coca; mineral rich. 14. Winter squash rates 7.5. Butternut and sweeter squash rates 8.0. 15. Genuine fermented for 11Ú2 years otherwise 6.0. 16. Raw unpasteurized is a digestive aid to increase HCL in the stomach. 1 tablespoon, + honey & water before meals. 17. Soak 12 hours, peel skin to eat. 18. Sundried, tree ripened, otherwise 6.0. 19. Using sea salt and apple cider vinegar. 20. Contains sea minerals. Dried at low temperatures. 21. Range from 7.0 to 8.0. 22. Sprouted grains are more alkaline. Grains chewed well become more alkaline. 23. High sodium to aid digestion. 24. High levels of utilizable calcium. Grind before eating. 25. Alkalinity and digestibility higher. 26. Heating causes fats to harden and become indigestible. 27. High mucus production. 28. Mucus forming and hard to digest. 29. When sprouted dry beans rate 7.0. 30. Contain acid-forming benzoic and quinic acids. 31. Full of iron. 32. Unrefined wheat is more alkaline. 33. High quality red wine, no more than 4 oz. daily to build blood. 34. Good quality, well brewed - up to 5.5. Fast brewed beers drop to 5.0. 35. Most are white sugars with golden syrup added. 36. Organic, fresh ground-up to 5.5. 37. Cheaper brands drop to 5.0, as does over-indulgence. 38. Leaches minerals. 39. Bleached - has no goodness. 40. Poison! Avoid it. 41. Potential cancer agent. Over-indulgence may cause partial blindness. Coral Calcium and pH Balance | All Natural Cancer Therapy Note: No claims are made regarding the therapeutic use of this product... Plus, These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Chart Originating From Essence-Of-Life.com

Alkaline Lemon Cooler Protein Shake

Alkaline Lemon Cooler Protein Shake Recipe

As I've mentioned before, protein intake needs to be balanced by increased intake of alkaline foods. This quick shake is great for a portable meal at the gym or on the go.

• Liquid (Water/Milk/Almond Breeze Unsweetened Vanilla Almond Milk/Carb Countdown)
• 1-2 servings of vanilla whey protein powder (20-40g protein)
• 1/4 c. fresh lemon juice
• 1/4 - 1/2 tsp vanilla extract (depends on your protein powder)
• Optional: 1/2 cup plain yogurt (low fat, greek or full fat - depending on your calories/carbs)
• Splenda, powdered erythritol or stevia to taste
• Lots of ice

Protein in an Alkaline Diet

I am afraid that I may have made the Acid/Alkaline Diet look like it is easy. I have to admit that it is anything but easy. This is the reason that I stress so much that each individual has to research for themselves. I wish that this was not called a diet but a Life Change.

First - I have a very difficult time with the green vegetables which are at the top of the list. However, they are full of Vitamin K, a blood thickener. I am on Coumadin/Warfarin and I have to watch my intake very carefully. This past week I had the same symptoms I had when I had my blood clot last time. I decided that I had better go get my blood drawn and sure enough my blood was too thick. This has not happened in over a year and I really don’t know how to account for it this time - I am usually so careful. "Know your body."

Second - I have a very difficult time with Protein in this diet. I am in no way a vegetarian so I do still eat small amounts of meats. But I cannot do that three times a day. Most health plans stress that you have to have protein in the mornings and also protein in the evenings. Hmmmm!

Third - I am not advocating that anyone give up therapy to do this diet. It worked for me with God’s help but the diet will work for anyone even if you are going through treatment. It is a start.

Fourth - You can get the pH strips on-line at Swansons or at Vitamin Cottage. You can get the book on-line at Amazon or Vitamin Cottage.

Protein in an Alkaline Diet Protein is often equated with animal food products, but legumes, grains, nuts, seeds and vegetables contain protein, too. If you are aiming for a diet that helps achieve acid-alkaline and pH balance, protein sources should include these healthier non-meat options. In addition to protein, they are rich in minerals and vitamins that the body needs to function efficiently and effectively.

About pH
Although pH values vary throughout the body, the body maintains a slightly alkaline 7.4 pH in the blood. An internal buffer allows for this balanced 7.4 pH no matter how poor your diet may be. Over time, however, eating a diet rich in acid-metabolizing foods and lacking in alkaline-metabolizing foods, can cause acid buildup in the tissues, leading to symptoms such as chronic heartburn, back pain, exhaustion and gastritis.

Protein Sources Animal products such as red meat, poultry, seafood and dairy products are protein-rich foods. Soy products are also an excellent source of protein, and a better alkaline-forming alternative, found in foods such as tofu, soy beverages, soybeans, veggie burgers and soy sauce. Legumes, nuts, seeds and grains also provide protein, but less than animal products. One 3-oz. serving of cooked beef chuck contain 21.4 g of protein, while 1 cup of cooked lima beans contain 11.97 g. Potatoes are also a source of protein, providing about 12.4 g in 1 cup of au gratin prepared potatoes.

Alkalinity and Protein SourcesAll food products contain some acid and alkaline-forming properties, and all protein sources are acid-forming to some degree. Legumes, nuts, seeds, grains, soy and potatoes, however, are better choices for an alkaline diet than animal products, which are highly acidic. Potatoes are a highly alkaline-metabolizing food that contains good amounts of protein. Nuts and seeds such as almonds, pumpkin seeds and sunflower seeds are alkaline, but debate exists about the alkalinity of other nuts and seeds. Legumes are acidic, but to a lesser degree than animal protein sources and the legume flageolet beans are alkaline-forming. Grains such as buckwheat, millet and quinoa are alkaline-forming, as are soy milk and tofu.

Fats and Protein In a balanced alkaline diet, it's best to keep fat content low because fats are neither acid or alkaline-forming, but neutral. Protein sources such as legumes, grains, nuts and seeds are excellent choices because they contain much less fat than animal proteins. Animal proteins are high in saturated fat, while legumes, grains, nuts and seeds are low-fat and contain a lot of fiber and other vitamin and minerals
Source
Livestrong.com

"The doors we open and close each day decide the lives we live."

~Flora Whittemore

How I Am Surviving My Cancer

Happy Valentine's Day

My journey started in July of 2008. I was diagnosed with a rare cancer that was metasisizing and my outlook was not good. I decided to stop treatment after my fifth chemo treatment; it just was not worth it to me. I decided on quality of life over quantity of life – no more treatments of any kind.  I put my life in God’s hands. Only He could bring me through this.

I was given lots and lots of advice about different treatments that someone or another heard would work –I was not willing to spend money on something that was not proven. The Acid/Alkaline diet was mentioned to me so I started researching it. It made sense and so I bought my first book.

Many people are asking me to send them my diet for themselves or someone they know. It is not that easy. Everyone has to research it for themselves and make their own decisions on what kinds of food they eat. I have to work around the green vegetables because it would be too much vitamin K and I am on Coumadin. That is one reason people have to follow their own plan on the Acid/Alkaline Diet.

My suggestions to anyone interested in following this plan:

1st of all - Purchase the book "Alkalize or Die" by Dr Theodore A Baroody. That is the best starting point that I know of.

2nd - This diet was not suggested by my doctors - they know nothing about it and are scratching their heads trying to figure out why my cancer is not active. I did 5 rounds of chemo and then refused further treatment and did my own thing. I just recently told my internist what I was doing and he just smiled.

3rd - If you like fruits and vegetables you will survive this diet - it is not hard to follow and it did save my life. Most all fruits and vegetables are Alkaline and everything else is Acid. This does not mean that you cannot eat Acid foods - it is a 20/80 diet. And no, citrus fruits are not acid - they are alkaline.

I will give you some real quick suggestions. Give up sugar altogether - cancer lives on the sugar in our bodies. No sugar, no bread products, no dairy products. If you do eat these items it has to be in very extreme moderation - not more than 20% a day. Read labels - everything has sugar in it but you can find your favorite items if you just keep reading the labels. No more fast foods.

As you will find out when you read the book that cancer cannot live in an Alkaline body, but thrives in an Acid body.

The key to staying Alkaline is to test every day. I have pH strips and I make sure my body stays Alkaline.

The real key is to research, research, and research some more. I cannot stress that enough - I still research even after two years of being on this diet. By this means you will decide figure out which are the best foods to consume for cancer and out of that you will discover the foods that you really like. This is the way I will live the remainder of my life.

In the past several months I have put several postings on my blog. That is where I send most people. To read the whole thing would probably be very boring but it is the journey of my cancer - my journal.

I give the Glory to God. It is because of Him that I consider myself a miracle. That is so nice to say, “I am one of God’s Miracles.” For the second time, I feel very honored.

Christmas Picture

When they said they were going to do pictures here at Francis Heights, for a very nominal fee, I decided to do it so I could use it in my Christmas letter. As I thought about it I decided that I did not want to be in the picture alone. I knew that I could never get a picture with my little cat, Ember, so I chose my neighbors dog. Klondike is a Great Pyrenees. Normally you cannot have a dog that large where I live, however she is a full certified service dog, and yes, I do give her hugs whenever I can - she is so gentle.

My friend that takes care of Ember, when I am out of town, called me as soon as she got my letter. I had signed hers Katherine and Ember - my mistake. She wanted to let me know that something was wrong with Ember - she looked like a big white fluffy dog. We had a good laugh.

I did not send out my letter until the middle of January because I did not get my pictures until I got back from Omaha. I did not send a letter to everyone, just the people that I received a card, letter, or Christmas picture from. I do love to hear about what has gone on in your life for the past year.

For those that did not receive my New Years letter.
January 2012

Okay! I know that I am late getting out a Christmas Greeting. But I still have    time for a New Year’s greeting. I have always heard that it is better to be late than never at all. So here I am.

The Christmas Cards are fewer each year and I so understand the reasoning behind that. I have become guilty of not sending a blessing to each of you annually. I have no excuse since I am retired and have a lot of time to myself. I do want to thank each one of you that sent a card, a letter, or a picture of your family. I absolutely love to read about what has happened in your family the past year. I have decided to take the pictures from over the years and put them in an album so that I can see the difference from year to year.

I don’t really have much to say about myself since I write on my blog every month or so. http://katherinescancerjourney.blogspot.com/

I spend most of my time trying to stay healthy and keeping the cancer out of my life. I do not want it back and with God’s love it will stay away.

I am sure God has many blessings in store for you this New Year…And I hope they last for a lifetime! Happy New Year

Christmas Letter 2011

"The greatest gift you will ever receive will never be found under a Christmas tree.

It is far too valuable to be stored in any other place but in the depths of your heart." ~Anonymous

Don’t you just love the daily excitement of never knowing for sure what will happen during the day? I am always amazed at the crazy things that actually do happen.

My Christmas vacation started off with just such an event and my trip to Omaha was not without incident. The plane was an hour and a half late taking off and I had nothing to eat and my stomach was turning. When I am on a plane I always order water, but this time because I was hungry I ordered tomato juice to see if it would curb by appetite. The plane was not full and there was no one in the seat beside me and no one across the isle from me. The attendant pulled down the tray next too me and I just left my tomato juice there. I had my hand around the glass so it wouldn't slide off. I had been awake since 4:00 a.m. - I fell asleep. The pilot came over the intercom with a booming voice - I jumped - tomato juice flew all over the place, in my lap, down my pant legs, even down the side of the plane. I tried to clean up as well as I could but can’t do with a little handy-wipe. I walked off the plane looking like a street person. The tomato juice dried in an ugly dark red color. When Johanna picked me up she wanted to go to lunch, I said "no way" I have to get these clothes off. We put my coat and jeans in the washing machine and my coat turned out very well (thank goodness).

I was very anxious to see Johanna since I had not seen her since her back operation two months before. She was doing surprisingly well. Through this last series of events that took place for her she wound up with drop foot on the left. She now wears a brace and special shoes. She does well when she wears the brace. The thing that is most disturbing to her is her lack of energy. I tried to tell her that it was not going to come back over night. Her body has been through major surgery and it will take at least a year. She does want to keep her part-time/full-time job that requires much traveling. She is no longer in a position to lift anything, let alone a suitcase. We will just have to wait and see what takes place in the near future.

We did go out to lunch a couple of times. There were guest for dinner several evenings and someone was dropping by all of the time. They both keep a very hectic schedule. We of course were able to do lots of shopping. All in all I had a wonderful time. Johanna and I were able to have a fast lunch with a couple of my cousins, so good to see people from home.

Update on my special prayer requests:

On Friday morning, December 30th, Jeanne’s great-great niece, Chloe, passed away. She was only 4 years old…now she is in the loving arms of Jesus and she is out of pain.

Katy just had a birthday and she is 4 years old now. She was back in the hospital in December and this will probably continue monthly until she gets a new heart.

Continue to pray for Chloe’s family and continue praying for Katy to get a new heart. We are not ready to lose another precious child.

"Finish each day and be done with it. You have done what you could; some blunders and absurdities have crept in; forget them as soon as you can.

Tomorrow is a new day; you shall begin it serenely and with too high a spirit to be encumbered with your old nonsense."                                          

~Ralph Waldo Emerson

Bulging disc

As life goes on, the daily blessings go on and on. I cannot believe that this year is almost over. Goodness, time goes so fast. My biggest accomplishment this year was to get a part-time job as a dietary aid at Little Sisters of the Poor, which is located right behind where I live…so convenient. It has not been without complications on my health…but I love the extra money and I love the people I work with. It is such a wonderful place.
 

I have osteoarthritis of the lumbar spine and have constant pain. I usually can tolerate low-grade pain and have learned to live with it. This past week the pain increased to my right hip and down the leg. Right – sciatic nerve. I am sure you all have had this pain at one time or another…not pleasant. I had to take some days off at work and I finally decided I needed to see the doctor to get some pain pills…I cannot take Advil per doctor’s orders and he was very upset because I was taking them for the pain.

I saw the doctor on Thursday afternoon and the news was not good. As I described my pain and how it is different this time, he said, “You have a bulging disk.”  Oh great, what am I supposed to do now. I am giving up my job, temporarily, but I am in hopes that they will find something for me that is not manual labor…like part-time receptionist. I will wait until the first of the year to pursue this further. I really do like the extra money but cannot justify giving up my health for it. The doctor said it would take about six weeks to start feeling better. I am just hoping that it does not interfere with flying to Omaha for Christmas and I certainly do not want it to rupture.

Little Sister’s knew that I had back problems when I went to work for them and they were very willing to work with me on my schedule and the hours I worked. I am not blaming any of this on the job even though I don’t think it helped any. I am just a little depressed over this.

Causes of Sciatica

A primary cause of sciatica is a herniated or bulging intervertebral disc that compresses the nerve root before it joins the sciatic nerve.

Several nerve roots leave the spinal cord and exit through holes in the sacrum to combine and form the sciatic nerve, which then passes between layers of the buttock muscles into the deep muscles of the back of the thigh.

Causes of Sciatic Pain

Sciatic pain results from the inflammation of the sciatic nerve and is usually marked by pain and tenderness along the course of the nerve running across the upper buttocks and the rear of the thighs.

Sciatica Symptoms

Sciatica is usually a symptom caused by a herniated or bulging intervertebral lumbar disc. Its distinguishing feature is pain in the buttocks and behind the thighs.

Usually, extreme trauma is not the cause of sciatic pain. An action as simple as bending over may bring on sciatic pain.

                                 Standing, lifting, sitting, or straining may aggravate it.

 

 

When someone says, "Life is hard," ask him, "Compared to what?"

Jesus delivers me from my fears.
Jesus comforts me in my loneliness.
Jesus forgives me when I have sinned.
Jesus died for me so that I could live forever.

Jesus, I owe you everything. From the bottom of my heart, I thank You.

"Your cancer is treatable is not the same as your cancer is curable."

It seems that almost weekly I hear of someone I know or the loved one of someone I know who has recently been diagnosed with cancer. We have fundraisers for every kind of known cancer. I believe that Susan G Komen as been going on for over 40 year now, (I think) collecting millions and millions of dollars each year. Are we winning this battle against breast cancer? Are we winning the battle against any of the cancers?

First I would like to say that I give all the glory to God. There are still miracles happening in today’s world…I am one of them. If we just open our eyes and listen we can see them and feel them and experience them for ourselves.  We have to be willing to listen and research. I agree that there are a lot of waco treatments out there and that is the reason that you have to research for yourself. You have to really want this miracle and you have to depend on God to give it to you. It can be done…it is very real. A negative attitude does not help because we all know that God works in His own time – not ours.

Cancer has no age limit, babies, toddlers, children of all ages, adults of all ages…it is always a shock when someone is diagnosed. Cancer ran swift in my mother’s side of the family and after watching my younger brother go through his cancer and treatments, which did nothing for him; I made the decision that I would never do Chemo or radiation therapy. I learned, “Never say Never.”

I found out that they did not know how to treat my cancer because of the lack of studies on this rare endometrial cancer…they did not know for sure what would work or what would not work…so 12 days after surgery they rushed me right into Chemo…. I thought I must be dying and wished I could. When I refused the last Chemo treatment they wanted me to start on radiation right away…NO way! They finally admitted that they could not reach the Para-aortic lymph node with radiation or additional surgery. That is when I told them I was finished…I wanted “quality” of life over “quantity” of life. I was not going to lie in that bed and die until it was time for God to take me.

Had I done nothing I would not be here today writing this. Instead I took the advice of my best friend, Rebecca, who was with me every step of the way on this journey. She suggested the Acid/Alkaline diet. I researched and researched and it made since to me. What I found out by checking my pH level every day is that my body was the perfect breeding ground for cancer cells – extremely acid. My cancer was spreading to another lymph node and to my liver. (I had breast cancer from the very beginning but they put that off until the endometrial cancer was in control.)

In February of 2010 my PET scan showed that my cancer was not “active”…six months later it was still not active. Today it is not active. I am faithful at keeping my body at an Alkaline level. I am still not an angel about the foods that go in my mouth but I make sure that I get my body and keep my body Alkaline. Cancer cannot live in an Alkaline body. I have posted several things on my blog about the Acid/Alkaline diet so please, please pass on my blog address to anyone you know that has been diagnosed with cancer. They don’t have to bore themselves with the whole blog just the last several months when I am trying to reach everyone I can.

Remember that God sends us angels, like Rebecca, to help us get through these rough times. She was God’s messenger to me and I will be forever grateful. All of us, with God’s help, can make it through this battle. (There were many, many angels in my life through this journey, too many to name them all.) My other loyal angel/friend Laurie made sure she made me laugh everyday - laughter is the best medicine.

Thank you Father God for giving me life and the fight to want to help others. I know that not everyone will listen and it will be too late for others. But Father I do know that there is a way besides Chemo and radiation therapy. If we will just look at this realistically we know that you will not steer us in the wrong direction. If we think about it and we are dying with cancer – what have we got to lose by trying the Acid/Alkaline diet?

Thank you for Your miracle in my life.

I don't have it so tough after all.

It is very difficult for me to dwell on my own health issues when I hear about children and families suffering more than what I can comprehend. Adults being ill, that is one thing, but to have these little children going through cancer and heart failure like adults is just foreign to me. My heart breaks for them just at the thought of what they are going through. Maybe I feel this way because I know what I went through as an adult; how do these little children tolerate the pain? I know that these are only questions that our God can answer…and Jesus holds them very tightly in his arms…our job is to intercede for these children.

Not really
but that is the way I felt last Sunday

I thought I had it so tough for the last several weeks. I wound up with a large bill on my car repairs. Well, I work two evenings a week so I asked for more hours to help pay this bill. All I can say is - be careful what you ask for. Yes they gave me more hours and I wound up working some hours everyday for ten days straight. I was so exhausted that my body rebelled. I have not worked that hard since before I got sick. You think you are ready but your body knows better. Last Sunday I slept right through the alarm while my body was rebelling. I suddenly woke up at 7:45 and was startled at what time it was. I have never, ever slept through the alarm. (Guess I can’t say that anymore.) The problem…I pick up another lady and 7:45 on Sunday morning so we can get there early enough for her to prepare communion.

When I went to work on Monday morning I made it clear that I did want more hours but not quite that many…I just couldn’t handle it. It took me all week to get my energy level back. Starting to feel “fine” again

"But one thing I do: 

Forgetting what is behind and straining toward what is ahead, 

I press on toward the goal."   

~Philippians 3:13-14


Please pray for Chloe-3 and Katy-4

Have a safe Halloween!